Wild freediving workshop

Per partecipare:

1. scarica, compila e invia questo modulo all’indirizzo indicato sul modulo
2. paga la quota di €180,00 tramite bonifico agli estremi indicati nel modulo
3. porta con te un certificato medico agonistico in corso di validità per l’apnea subacquea

Il workshop si tiene in lingua inglese.

Workshop registration checklist:

1. download, fill in and send us this application form
2. pay the €180,00 fee by wire transfer
3. bring a valid medical certificate for freediving practice

WILD FREEDIVING PROGRAM

Thursday, 11th of October 2018

09:00 – 09:30 Welcome and registration at the City Hall of Lindos

09:30 – 10.30 Opening and presentation of the workshop

10:30 – 12:00 Theory: Equalization techniques (Minos & Kostas)

12:00 – 14:30 Sea session (Free immersion, constant weight, variable weight)

14:30 – 15:30 Lunch

15:30 – 19:30 Discover Rhodes island!

20:00 – 22:30 Dinner

Friday, 12th of October 2018

08:00 – 09:00 Wake up and relax! (Yoga, stretching, pranayama, watsu, funny games, …)

09:00 – 11.00 Theory: Mental strategies for freediving (Rosarita & Alessandro)

11:00 – 14:00 Sea session (Free immersion, constant weight, variable weight)

14:30 – 15:30 Lunch

15:30 – 19:30 Discover Rhodes island!

20:00 – 22:30 Dinner

Saturday, 13th of October 2018

08:00 – 09:00 Wake up and relax! (Yoga, stretching, pranayama, watsu, funny games, …)

09:00 – 11.30 Sea Session (Free immersion, constant weight, variable weight)

11:30 – 12:30 Theory: Breathing and relaxation techniques (Stefan)

12:30 – 13:30 Round table, open discussions: ask the experts!

13:30 – 14:00 Wrap-up, certifications and closure

14:00 – 15:00 Lunch

15:00 – 19:30 Discover Rhodes island!

20:00 – 22:30 Bye-bye dinner

Apnea Academy Instructors: Stefan Mersmann, Kostantinos Valakis, Minos Charitakis, Alessandro Vergendo, Rosarita Gagliardi