
Wild freediving workshop
Per partecipare:
- scarica, compila e invia questo modulo all’indirizzo indicato sul modulo
- paga la quota di €180,00 tramite bonifico agli estremi indicati nel modulo
- porta con te un certificato medico agonistico in corso di validità per l’apnea subacquea
Il workshop si tiene in lingua inglese.
Workshop registration checklist:
- download, fill in and send us this application form
- pay the €180,00 fee by wire transfer
- bring a valid medical certificate for freediving practice
WILD FREEDIVING PROGRAM
Thursday, 11th of October 2018
09:00 – 09:30 Welcome and registration at the City Hall of Lindos
09:30 – 10.30 Opening and presentation of the workshop
10:30 – 12:00 Theory: Equalization techniques (Minos & Kostas)
12:00 – 14:30 Sea session (Free immersion, constant weight, variable weight)
14:30 – 15:30 Lunch
15:30 – 19:30 Discover Rhodes island!
20:00 – 22:30 Dinner
Friday, 12th of October 2018
08:00 – 09:00 Wake up and relax! (Yoga, stretching, pranayama, watsu, funny games, …)
09:00 – 11.00 Theory: Mental strategies for freediving (Rosarita & Alessandro)
11:00 – 14:00 Sea session (Free immersion, constant weight, variable weight)
14:30 – 15:30 Lunch
15:30 – 19:30 Discover Rhodes island!
20:00 – 22:30 Dinner
Saturday, 13th of October 2018
08:00 – 09:00 Wake up and relax! (Yoga, stretching, pranayama, watsu, funny games, …)
09:00 – 11.30 Sea Session (Free immersion, constant weight, variable weight)
11:30 – 12:30 Theory: Breathing and relaxation techniques (Stefan)
12:30 – 13:30 Round table, open discussions: ask the experts!
13:30 – 14:00 Wrap-up, certifications and closure
14:00 – 15:00 Lunch
15:00 – 19:30 Discover Rhodes island!
20:00 – 22:30 Bye-bye dinner
Apnea Academy Instructors: Stefan Mersmann, Kostantinos Valakis, Minos Charitakis, Alessandro Vergendo, Rosarita Gagliardi